Before entering treatment, individuals must commit to getting sober. Abstaining from substance use can be physically and psychologically painful. In many instances, people turn to drugs or alcohol to https://ecosoberhouse.com/article/alcoholics-heart-problems-cardiomyopathy/ help reduce stress and relax. But, over time, this harmful behavior can lead to long-term consequences, including addiction. Substance abuse has a number of social, financial and health consequences.
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Below, we aim to shed light on the nuances of motivation in recovery, offering strategies and insights to help you stay driven and inspired throughout your journey. After all, it’s not just about reaching a finish line—it’s about the resilience, learning, and growth that happens along the way. Embrace a meaningful life and overcome the challenges with confidence.
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- The power of connection and shared experiences means that seeking support from loved ones and the recovery community has been important in many addiction recovery journeys.
- Gaining short-term relief, at a long-term cost, you may start to wonder if it’s even worth it anymore.
- Breaking long-term goals into achievable bits allows people to recognize progress more often, keeping motivation high.
Research has identified relapse patterns in adolescents and adults recovering from addiction. In one study, two-thirds of the adults relapsed in social situations in which they experienced urges and temptations to drink or use. One third experienced relapses when they were experiencing negative emotions and urges to drink/use. By contrast, most adolescents relapsed in social settings when they were trying to enhance a positive emotional state. A small group of adolescents relapsed when facing interpersonal difficulties accompanied by negative emotions and social pressures to drink or use.
- But, it’s key to comprehend that motivation can vary over time and requires consistent effort to sustain.
- Finally, MET is flexible and adaptable to different stages of readiness for change.
- Studies of outcome of addiction treatment may use one term or the other, but they typically measure the same effects.
Difficulty Coping
Remember, seeking support isn’t a sign of weakness—it’s a testament to your commitment to a lasting recovery. Quotes can serve as daily reminders, affirmations, and sources of strength for individuals in addiction recovery. These words of recovery motivation wisdom can help individuals stay focused, motivated, and determined to overcome obstacles and maintain their sobriety. That is because the brain is plastic and changes in response to experience—the capacity that underlies all learning.
